Intro: preparing for the challenge

Mind your mindset

Step 1: You will learn how to create your 'fasting' and 'eating' window to work with yourlifestyle 

 Step 2: Get all the facts on what intermittent fasting is, and isn't. 

 Step 3: Understand what to eat during your eating window to help you feel healthy, energised and satiated. 

Step 4: You'll learn about the many benefits of intermittent fasting, there are many more than weight loss, which is really going to help you stick to time restricted eating as a long term habit. 

 Step 5: This step teaches you the days which you should avoid fasting to work with your body and protect your hormonal health.

Step 6: Now that you have the foundations in place this step teaches you other strategies to make your fast even more effective 

 Step 7: This final step showcases how this is a lifestyle habit which frees you from ever needing to diet again.