The Glow Code:
Love the Body you Live in. 

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Sadrine
Happy Client


Miranda is an amazing yoga teacher with a beautiful energy and a good spirit. She very carefully adapts her classes depending of your feelings and your mood of the day. Her classes are always different. The tone of her voice is so relaxing. I look forward each week to her class because I feel great after.

Beeze
Happy Client


Miranda is a very knowledgeable enthusiastic and patient teacher believing 100% in what she does. She is very mindful of our bodies inside and out and is very passionate about her teaching. I thoroughly enjoy her classes.

Karin
Happy Client


Miranda is an inspiring lifestyle and health coach whose has helped me take ownership of my life in the pursuit of becoming the best version of myself. Miranda’s authentic, compassionate, and customized approach differentiates her from others I have worked with. Her concrete and practical advice around healthy nutrition, the use of essential oils, as well as yoga and meditation have motivated me to make positive changes to improve my physical and mental wellbeing. I am utterly grateful for Miranda’s guidance and continued support.

Juliet
Happy Client


I have been doing Yoga with Miranda online for over two years. It's been life changing - I feel stronger physically than before and also it centres me at the start and end of each week. The fact that the yoga classes I do are online are key to me doing them - I have the time and convenience of attending them in my home with no travel, and Miranda is a careful teacher watching our technique through the screens and correcting us if we go wrong. Miranda is a wonderful yoga teacher, and her lovely character and presence is a welcome addition to my life.

Caro
Happy Client


Thank you for a wonderful year of working towards some greater flexibility….. healthy body - healthy mind ..,. ! I really appreciate these classes and your skilled teaching… exactly what I need and it has made such a difference this year.

Carolyne
Happy Client


I was new to yoga so I signed up to Miranda’s starter course and just loved it. Miranda is passionate about what she does and ensures you are doing everything correctly . No two classes are ever the same she listens to what I need and tailors the class to suit. Her love for what she does rubs off and by the end of the class I feel relaxed and invigorated.

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    I am ready to glow!
    If you have a discount code - use it here:

    • Total payment
    • 1xThe Glow Code£0
      -+

    All prices in GBP

    Included in the 5 day programme:

    A daily recorded glow fusion class (for you to do anytime of day that suits you).

    A delicious and simple daily plant based meal plan to follow.

    The Glow Pillars (5 x 15 minute voice recordings for you to listen to).

    5 delicious smoothie recipes 

    5 delicious green juice recipes 

    5 nutrient-dense salad recipes 

    5 nourishing hot meals 

    Healthy lifestyle tips including: managing bloating, body brushing, tongue scraping, coffee alternatives and other helpful nuggets.  



    Achieve a New Level of Health. Let food and self-care be thy medicine through this five day nutrient-dense eating plan and glow-fusion detox programme that aims to rest, reset, and revitalize your body and mind.


    Through the commitment to 5 days of nourishing food guided by easy-to-follow recipes, this programme will help you find your new potential of health, vitality, and daily energy.


    Every day the meals in the Glow Code will nourish your body with whole plant based goodness, and the daily glow fusion classes will support you to release stress, strengthen, tone and gain flexibility. 

    You will be glowing from the inside out in no time! And your body will thank you. 
    FAQ:
    • When does the Glow Code start?
      The Glow Code is self paced. You can start it anytime you like. You also have lifetime access to the programme and as an alumni to the programme you will be invited to join the programme free of charge anytime I run the glow classes live.
    • What do I need for the Glow Code?
      You will need:
      - A yoga mat
      - A blender for delicious smoothies
      - A juicer for cleansing juices (if you don't have a juicer you can make an extra smoothie instead)
      --- that's it!
    • What level are the movement classes?
      The Glow classes focus on yoga and pilates based movements and are not 'strict' yoga. The movement classes are aimed to create more flexibility, more strength, more tone, to reduce stress, give you time to connect inwardly and support you to feel more comfortable and confident in your body.
    • How will I access the classes/recipes?
      The glow class recordings are in the ThriveCart Learn portal which is also where you will find the daily recipes and Glow Pillar audios.
      You will need to set a password after your purchase to access the ThriveCart Learn portal.
    • Can I see a sample menu?
      The recipes are all vegan, gluten free and nutrient dense to flood your body with goodness. Of course you are welcome to adapt the recipes as you choose.

      Everyday you will get:
      - 1 juice recipe (e.g. The Green Goddess juice: 1/2 cucumber, 2 sticks of celery, 1 apple, 1/2 lemon, 2 handfuls of kale or spinach).
      - 1 smoothie recipe (e.g. The Very Berry: 1 cup of frozen berries, 1 frozen banana, 1 tablespoon of chia seeds and 1 tablespoon of hemp seeds and plant based milk).
      - 1 salad recipe (e.g The Detox Salad: Grate carrots, red cabbage and fennel and dress with Thai-style peanut butter dressing)
      - 1 hot meal recipe (e.g. Broccoli soup with a slice of the Life changing loaf and avocado).
    • Will I be hungry?
      No. This is not a diet or about restriction. If you're hungry you will simply eat some veggies, fruit or make a smoothie.
    • Will I lose weight?
      If you have weight to lose you likely will. We must show ourselves compassion, nourishment and nurturing, rather than using shame, punishment and force as an approach to weight loss. The number on the scale simply explains your gravitational pull toward Earth and is not the best indicator of health. During the 10 days you will feed every cell in your body and swap processed food for real, living, nutrient-dense food which will naturally curb your appetite and cravings. The by-product is that you will likely release weight if you need to.

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