Donewithdiets

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Francesca

Happy Client

With Miranda's careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating.

Karin

Happy Client

With Miranda’s guidance and support I have ben able to change my relationship to food, letting go of my fears, old habits and limiting beliefs, and focusing on the benefits (including mental and physical) food brings me.

Jess

Happy Client

"Miranda is calm, compassionate and knowledgeable. She doesn't believe in faddy dieting, or bady shaming, rather instilling healthy habits that will last making her clients feel better inside and out. I would thoroughly recommend working with her."

Mary

Happy Client

"Just want to say a huge thank you, I knew I was ready to reset how I viewed myself and my eating habits but I just didn't know how. I'm by no means perfect but I feel so much more equipped to make the right choices now."

6 1 hour 1:1 online meetings scheduled for a time that is convenient for you where I guide you through our 6 week curriculum

WhatsApp access to me outside of our sessions to make sure things are going well --THIS is why I'm a huge fan of 1:1 coaching because if something isn't working, we change it in real time!

Lifetime Access to the Done with Diets coaching materials, which include an initial assesement, worksheets to complete, trackers and templates for implementing the exercises and practices.

Enter your bullet points here..

WEEK 1: An introduction to The Positive Nutrition Method and how to navigate the middle.

WEEK 2: Creating your Daily Nourishing Commitments to eat in a way that nourishes your body.

WEEK 3: Moderation, discover how to become a balanced eater, someone who nourishes their body and soul with food that's both healthy and enjoyable.

WEEK 4: Mindfulness - tap into the innate wisdom or your body and bio-feedback signals.

WEEK 5: Abundance Mindset - release your past narratives around food and your body.

WEEK 6: Manage emotional eating + cravings using kindness, compassion and grace.

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